HORMONAL AND DETOXIFICATION support

If you have health problems, in addition to a quality multi-vitamin and pharmaceutical grade fish oil, consider the following options. Always consult your medical provider before using supplements for medical problems.

HORMONAL AND DETOXIFICATION SUPPORT

Dietary compounds found in cruciferous vegetables (bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, and Kale) protect against prostate, breast, and uterine cancer. The active compound, indole-3, enhances estrogen metabolism favoring formation of 2-hydroxy estrone rather than 16-hydroxy estrone compounds. Dietary indoles also enhance detoxification of harmful toxins by the liver.

I suggest that nearly everyone eat one cup of cruciferous vegetables daily. If you don't enjoy these foods, and especially if you are at elevated risk for prostate, breast, or uterine cancer consider adding an indole supplement daily. A mixed indole supplement with indole-3-carbinol and diindolylmethane with 250 mg to 500 mg daily will enhance hormone metabolism and detoxification.